Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Maya Warrier, 9, satisfies a little of her wanderlust when she journeys across the world to Vietnam, some 10 hours by flight from her home in London.
Kebabs can also be healthy, gluten-free and vegan.
It is possible to make your health food taste good. Here's how.
Aseem Chhabra lists his favorite 2023 films -- a healthy blend of Bollywood, Hindi indies and some of the best work that is being done in Tamil, Malayalam, Kannada and Bengali cinema.
Dietician Komal Jethmalani provides expert help.
Did you know that a healthy breakfast will enable you to lose weight faster than most? Read on to find out more.
With some knowledge and judicious choices, you can save yourself from hundreds of unwanted calories and harmful fats at your next restaurant meal.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
'Every single Indian dish is a jewel.'
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Wellness expert Roopashree Sharma answers your health queries.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Share pics of what's in your lunch box and we'll publish the best responses.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
Wellness expert Roopashree Sharma answers your health queries.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
Low in calories, this is a speedy midweek meal for two.
Forget tofu or soy milk. Entrepreneurs out of South Africa have opened a pop-up restaurant dedicated to serving gourmet meals, all made from alternative, insect-based ingredients. Welcome to The Insect Experience which opened in Cape Town last month. Customers are treated to dishes like chickpea black-fly-larvae croquettes, polenta fries made from mopane worm flour and mealworm biscuits. Take a look.
Readers share the best motherhood advice they received! Share yours too!
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
You might be a supermom but you are still human, says Jennifer Mulchandani.
Wellness expert Roopashree Sharma answers your health queries.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
The nutritionist shared an important message with the world.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Dietician Komal Jethmalani provides expert help.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
Drumstick leaves is widely used in many South Indian recipes.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
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